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Ian demonstrates his method of portraying Venus after her liaison with Mars
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The ultimate DIY guide to making pizza at home
This guide provides beginner and experienced kayakers with the knowledge and skills necessary to safely and comfortably enjoy sea kayaking
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Triathlon: Serious About Your Sport Product Type:Paperback / softback Ian demonstrates his method ofA comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist