Gutted Scaled Tilapia 800 - 1000gm African Food following the directions on the

following the directions on the pack

fried fish

stir with a wooden turner until it thickens and becomes smooth

How do I make pounded yam

used to thicken and flavour mchuzi (stew) with a rounded chicken taste

Gutted Scaled Tilapia 800 - 1000gm African Food following the directions on theGutted Scaled Tilapia 800 1000gm comes already gutted and scaled in this larger size bracket ready to season and cook once thawed, with no prep beyond rinsing. Tilapia's firm, mild flesh takes on spice well and holds together through grilling, frying or simmering in pepper soup. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper. Grill or fry whole until the flesh flakes easily, or add to a simmering pepper soup